Emotional & Mental Stress
Stress Management. Nervous System Regulation. Focus & Shifting Mental States.
Assessing the impact of other people’s stress on you and vice-versa.
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The following can be included as part of your day ranging from 1hr - 4hrs depending on group size :
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Chair Massage - Individual 10min sessions per person.
Hand Reflexology - Max group of 10 people per hour
Ear Acupuncture - Max group of 10 people per hour
Sound Bowls - Group booking for 30min/60min
Psych-K - Individual 15min private sessions per person.
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Additional practitioner/s may carry out these add on services.
Breath & The Body
Breathing. Regulating The Breath.
Target Body Stretches for YOUR lifestyle.
Posture Power States. Grounding & Presence. Nutrition. Herbs & Essential Oils. Guided Meditation & Mindfulness.
Subconscious & Conscious Mind
Problem Solving : Basic Energy Knowledge.
Your intuition type and shifting states.
Connection with self, others & your environment. Visualisation.
Drawing on my vast experience and knowledge in the Healing & Creative Arts,
I am proud to be able to offer workshop packages that blend the two Art Forms.
I offer bespoke workshops for the community, workplace or education settings.
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Please email me and we can arrange a telephone consultation for your requirements